Be a great swinger

5:00PM| Beginners Kettlebell (45 Minutes)

Pre-registered Class.

Kettlebells give you an amazing full body workout. The basic 2 handed swing works 80% of the muscles in your body. The combination of strength and cardio is unmatched. Learn how to swing safely and properly.

8 weeks for $115.00 plus tax. Register on our plans and pricing page.

Starts Wednesday January 10th!!

Register on our pricing and plans page.https://www.livewithspirit.ca/plans-pricing