Teach With Spirit
Sheree O'Connor (Nicholson) is the proud owner of Live with Spirt Yoga Fitness studio, where she shares her passion for yoga with her students. Her journey began 27 years ago when she quit smoking and discovered the transformative power of yoga. As a senior teacher studio manager and creator of 2 teacher training programs. Sheree is dedicated to helping others find their own path to wellness
When she's not in studio, Sheree loves spending time outdoors, running, and practicing forest bathing.
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Her favourite quote is.
We are the people we are waiting for.
Hopi Elder
Krista Mcclowsky
Coach, Personal Trainer and Group Fitness Instructor.
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If high energy was a super power, Krista would be a super hero.
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Krista teaches our Thursday 5:45pm Strength class. If you need motivation maybe you can steal some of her vibe.
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From Krista comes this quote. "My objective is to share my love of fitness in a supporitive facility. I believe staying active is the key to longevity, overall wellness and of course happiness.
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-Can Fit Pro Certified FIS, July 2018
-Soul Body Barre & Unhitched Certified,
May 2020
-Established Virtual Fitness Business, August 2020
-Eat Clean for Wellness Certification, Aug 2021
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Chantale Bondoux
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RYT 500 Certified Life Coach Practitioner (CCF) Canfitpro FIS Stott Pilates certified
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Chantale came to yoga through her career in fitness and passion for everything wellness. As a fitness leader with decades of experience motivating and inspiring others to be their best, yoga first showed up as “the latest fitness trend”. …but soon became much more and Chantale’s most genuine passion.
“Yoga is so much more than just the postures…it is truly the portal to one’s self-expression and self realization. Yoga gives you the opportunity to honestly look inward, to pause, to reflect and to shift our energies through movement.”
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Chantale brings compassion, inspiration, and a touch of humour to her teaching and is honored to hold space for her students’ energetic expansion, as well as their physical accomplishments.
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“I am truly honored to be a part of the Live with Spirit faculty. I am always delighted and inspired by the students and the experience. Namaste.”
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She has studied with: Sean Corne Rod Stryker Sadie Nardini Ashley Turner Bo Forbes Baron Baptiste and more…
Heather McHattie Ireland
Meditation Teacher
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Heather has worked in the banking industry for 42 years and knows too well the toll that stress can cause on our health and wellness. She took her first course in meditation in 2013. Learning to meditate had such a deep and profound effect on her health, work, sleep and relationships that she wanted to share the benefits of meditating with everyone and became a meditation teacher. Heather is a certified Advanced Masters of Wisdom and Meditation teacher with davidji Meditation Academy.
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Heather is recently retired as a Financial Planner and enjoying her career as a meditation teacher.
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Her favourite quote;
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Deanna
I found yoga after giving up long distance running. After 6 marathons my body broke down and needed rest. Yoga helped to restore and reenergize my body. I feel in love with the way I feel after an amazing flow class and the meditative state you can achieve in class. Working in emergency services I have a lot of stress and negative energy at work, so yoga helps to maintain balance and provide Zen. I have certificates in 200 Vinyasa, 25 hour Restorative, and 40 hour Yin. In my vinyasa class expect to work up a sweat, and have a laugh. In my yin class expect a little torture and in restorative expect to emerge in a peaceful state of rest. Namaste and I hope to see you soon.