Top reasons you are not losing weight!
If the weight seems to cling to you know matter what you try, here are some of the top reasons you are not losing weight. 1. One of the...
top of page
BLOG
An easy high protein plant based breakfast !
Green Protein shakes are my go-to in the mornings. They are an excellent breakfast for busy people like us. They are also a portable...
The Un-Sexy Side of Being Fit!
Social media is full of inspiring pictures, of super fit people, who as a result of working out have obtained a certain "look". They look...
12 Tips to creating a sustainable home workout.
Working out from home can be a struggle for most people. Welcome to being human.
How not to gain weight !
Here are a few tips to help you manage your weight during this stressful time.
Keen Wah (Quinoa)
Quinoa pronounced Keen-Wah, is a versatile seed that is used as a grain. It can be used to replace rice, oatmeal, couscous, and more....
Avocado Bliss :)
A favorite fruit of mine is the avocado. It’s not sweet like other fruits but in many ways could be considered a super food, because of...
bottom of page