Is Strong the New Sexy?
When I grew up, the models were super thin, had no muscle tone, and some cases, they were almost waif life (think of or Google the model...
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Stick to those resolutions (for a change lol).
Each year, millions of Canadians make New Year's resolutions. However, most people have given up on their resolutions within a month....
Should I eat Carbs ?
In this blog I want to address the topic of carbohydrates, commonly referred to as “carbs”. I tiptoe into this topic as it can be...
How to replace meat in your meals!
This month I celebrate 12 years being entirely plant-based. What started as a 21-day challenge has become a lifestyle. Being plant-based...
When the blame stops!
One of the most common things I hear is that people don't have time to exercise or do yoga. They blame their careers, children and...
Your High Protein Breakfast Shake
Green Protein shakes are my go-to in the mornings. They are an excellent breakfast for busy people like us. They are also a portable...
Un pack your "Weary Bags"
Unpack Your Weary Bags – An Invitation to Retreat Retreating or surrendering is one of the most incredible acts of freedom. Often in the...
Summer Survival Tips
Hi everyone, some of you have put your session on hold until September due to holidays and stuff. Others are continuing through the...
Why do I gain weight when I start a fitness program.
You’ve just started a workout program and find that you gained a few extra pounds. Concerned, you discuss it with friends, and they say,...
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