Your Friday Quote
Never compare a daisy to a rose. They are both beautiful in their own way. Sometimes we spent too much time comparing ourselves to...
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Speed it up, then slow it down.
It's hard to find the time for everything. You know you need cardio, but you also need strength. Stretching is essential, too. What if we...
See you at Yoga
Saturday Flow Yoga class. 9:30 am - 1 hour Drop in spots
Are you on the Hampster Wheel?
Do you ever feel like you are caught in the hamspster wheel of life. Running in circles all the while not sure if you are heading in a...
Your Friday Quote!!
What have you been saying is impossible ? Journal 1 thing and then create an action plan to make it possible, Much Love, Sheree
New class starts tonight at 7 PM
Join us and Studio for a Flow Yoga class at 7 PM. This class titled "yoga for runners" is suitable for any athlete. Bring us your tight...
You are only human, after all!
Often, we start the week with good intentions and by the weekend, we realize the week flew by, and we didn't prioritize our fitness....
Who's swinging tonight!
As a busy person it's hard to find time for both cardio and strength training. Some weeks we're just lucky to get our laundry folded. If...
Your Saturday
Don't let the sound of your own wheels make you crazy. Join me next week in yoga. Click on this link for our class schedule...
Your Friday Quote
Be bold
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