Join us tonight at 7pm for a great flow yoga class, taught by the amazing Deanna. Flow Yoga connects movement to breath. Helping to...

5:00PM| Beginners Kettlebell (45 Minutes) Pre-registered Class. Kettlebells give you an amazing full body workout. The basic 2 handed...

Join me in Studio tonight for two great classes I hope you have a great Christmas and it's time to get back into the “swing”of things...

Have a very merry Christmas and thank you for all your support We are closed to Christmas and Boxing Day We open for regular classes on...