top of page
BLOG
See you at Yoga!
Join us tonight at 7pm for a great flow yoga class, taught by the amazing Deanna. Flow Yoga connects movement to breath. Helping to...
Be a great swinger
5:00PM| Beginners Kettlebell (45 Minutes) Pre-registered Class. Kettlebells give you an amazing full body workout. The basic 2 handed...
See you tonight!
Join me in Studio tonight for two great classes I hope you have a great Christmas and it's time to get back into the “swing”of things...
Merry Christmas
Have a very merry Christmas and thank you for all your support We are closed to Christmas and Boxing Day We open for regular classes on...
The Gift they want!
FAMILY MEMBERS ALREADY INTO FITNESS? GIVE GIFTS THAT SUPPORT THEM. Studio gift certificates in any denomination. Go to the pricing plans...
See You At Yoga
See you at Yoga!!! Before you head out to finish those last minute errand. Take time for yourself!! Power flow class from 9:30 am to...
Pick up your energy bags. Put down your weary bags.
It's no doubt most of us struggle with work/life balance. Add kids or aging parents to that mix, and the result is even more stress and...
How to deal with a setback.
Lately, I've had a few training clients return after a brief hiatus due to health issues. They weren't major issues, but they were...
See you at Yoga ???
There's still time to book s Yoga class tonight? you know you should !!!. As we head into the holiday season, as lovely as it is, it...
Plan to succeed, or plan to fail.
Have you ever had one of those weeks where you looked back and realized you didn't make time for yourself? You meant to, but life got in...
bottom of page