Hot Yoga
   

Contact us by email sheree@livewithspirit.ca, text or voice call (905) 620-1151
we are at 101 ½ Mary Street, Suite 201, Whitby Ontario.

     
     

Winter 2017 Specialty Class Schedule (These sessions are limited in size and are not drop in, many filled during our spring/fall season so please register early to hold your spot.)
Monday

Yoga for Better Backs

An eight week yoga session to help relieve back pain and create easier movement and strengthen the back.

$99.00 plus GST
Start Date: April 10th
Time: 8pm to 9pm
This class is perfect for anyone with back pain

Pre-register only will hold your spot in this specialty class.
 
Tuesday

Yoga for Beginners (Intro to)

This is an opportunity for you to try yoga, or reconnect with yoga if it’s been a while. This Beginner level class will include great cueing, and move at a pace suitable for the person newer to yoga. You won’t feel overwhelmed in this class.

6 weeks for only $75.00 plus tax
Start Date: Tuesday, April 4th 2017 - End Date: Tuesday, May 9th 2017
Time: 7pm (1 hour)
Contact sheree@livewithspirit.ca to register. Pre-registration only – No Drop ins.
 
Wednesday

4 x 4 Strength, Cardio, Full Body & Core

4 minute sets, that give you a full body strength and cardio workout. Burn fat like crazy, get toned and fit in this high energy class. All levels welcome to this great class. Basic moves taught in a new way.

Time: 5:45pm (45 minutes)
Contact sheree@livewithspirit.ca to register.
 
Intro to Meditation with Sheree
6 weeks for only $75.00 plus tax
Start Date: Wednesday, April 5th
Time: 8:15pm (45 minutes)
Meditation Teacher: Sheree
Start Time : 8:15pm

During this amazing 6 week session we will explore different types of guided meditations and you will receive an audio copy of each week’s meditation for use at home.
Contact sheree@livewithspirit.ca to register. Pre-registration only – No Drop ins.

 
Thursday

Journey through the 7 Main Chakra’s

Join us for a 7 week session where we will learn about the Chakra’s using yoga, meditation and some lecture. Come dressed to practice yoga and learn how energize your bodies energy system.

7 weeks for only $87.00 plus tax
Start Date: April 13th
Time: 7:15pm to 8:30 pm

Pre-registration only will hold your spot in this specialty class.

 
 
 
 
Specialty classes & Events are preregistered only, no drop in classes or class passes allowed.

Contact Sheree@livewithspirit.ca to register or call / text (905) 620-1151
 
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