Hot Yoga
   

Contact us by email sheree@livewithspirit.ca, text or voice call (905) 620-1151
we are at 101 ½ Mary Street, Suite 201, Whitby Ontario.

     
     

Our popular pre-registered class fill each fall and winter. Here's a look at our fall schedule and your chance to register and hold your spot.
Monday

Beginners Yoga

Learn yoga safely in a small class setting. This class will help you feel certain that you are doing the poses correctly, and in alignment that’s right for your body. Feel grounded and confident in a weekly yoga practice geared to the beginner, someone returning to yoga or just come to learn the basics.

6 weeks for only $75.00 plus HST.
Start Date: Monday, September 18th
Start Time: 8pm
Contact sheree@livewithspirit.ca to register.
 
Tuesday

Yoga for Tweens

A yoga class for younger teen girls, a sacred space to practice in a non judgemental way.
Your teen will learn yoga, meditation, self love and more!!

6 weeks for only $75.00 plus HST.
Start Date: Tuesday, September 19th
Start Time: 7:00pm
Contact sheree@livewithspirit.ca to register.
 
Yoga for Better Backs
A yoga class designed to help lessen back pain and strengthen back and core muscles.

6 weeks for only $75.00 plus HST.
Start Date: Tuesday, September 19th
Start Time : 8pm
Contact sheree@livewithspirit.ca to register.
 
Wednesday

Introduction to Meditation

Explore different styles of guided meditation, each week there is a handout and a recorded meditation for you to do on your own. If you are looking to find more quiet in your mind try this beginners level class.

6 weeks for only $75.00 plus HST.
Start Date: Wednesday, September 20th
Start Time: 7:45pm
Contact sheree@livewithspirit.ca to register.
 
Thursday

Introduction to Kettlebells

Learn the basic swings and lifts in a small class. Kettlebells are an amazing combination of cardio and strength. They are not just for you the young. Build a stronger, tone and increase your cardio all in one class.

6 weeks for only $75.00 plus HST.
Start Date: Thursday, September 21st
Time: 6:30 pm

Pre-registration only will hold spot in this specialty class.

 
 
Specialty classes & Events are preregistered only, no drop in classes or class passes allowed.

Contact Sheree@livewithspirit.ca to register or call / text (905) 620-1151
 
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