Hot Yoga
   

Contact us by email sheree@livewithspirit.ca, text or voice call (905) 620-1151
we are at 101 ½ Mary Street, Suite 201, Whitby Ontario.

     
     
 
 
Step into your Personal Power and empower your students with this amazing POWERYOGA FIT COURSE
Power Yoga is amazing; it's about strength, power, quieting your mind and becoming a student of your body. Not all yoga is slow and quiet. Power Yoga is a modification of Ashtanga Yoga a popular pratice that many North Americans find difficult due to tight body and lack of time for a daily practice. Hence Power Yoga was born. It's interesting, faster moving and extremenly popular.
This 2 Weekend Course will involve 24 hours of classroom time and will include anatomy, creative and proprietary sequencing technical skills an overview of yoga history in North America and audio's of a variety of guded meditations.
     
     
 
 
 
 
There will be focus on:





Shoulders (mechanics and preventing injuries)
Hips (mobility and releasing)
Core (What is the core? and how do we engage it in yoga)
Wrists (how to use the body, props and proper cueing to support the wrists)

Who should take this course?







Presonal Trainers
Fitness Clas Teachers
Pilates Teachers
School Teachers
Chiropractors
Anyone wishing to teach Power Yoga to their clients
Yoga Teachers who wish to deepen their knowledge and improve their teaching skills
Yoga students who just want to learn more about yoga and feel confident in their own practice
During this course you will be taught:







Simple and effective warm ups
Sun salutation A & B, with modifications for beginners
How to spot and identify potential injuries
The Warrios Series (1, 2, 3 and reverse)
5 to 8 balancing poses
(40 to 50 postures and variations, toomany to list!!!!!)
Hos to link postures with each other and wih the breath
Hip Openers
 
   
   
  To register call or text (905)620-1151 or email transfer a smalldeposit of the first month's fees to sheree@livewithspirit.ca.
  "Included in the course is a 10 class pass ($140.00 value) to the Live With Spirit yoge studio so you may practice yoga with your peers"
The studio is open 15 minutes before each class we are closed all statutory holidays.
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