Drop in Class Schedule – Please feel free to drop into any of the classes on this schedule, no advance notice is required.
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If you need to purchase class passes or memberships we accept PayPal, email transfer, cash or cheque,
please email sheree@livewithspirit.ca to purchase
Contact us @ 101 ½ Mary Street, Suite 201 (Second Floor), Whitby On (905) 620-1151
 
The studio is closed all Statutory/Civic Holidays.  
Start Date of this schedule is Monday September 18, 2017  
Day Time Class Type Teacher
Monday 6:15 PM Core / Pilates - Drop in (45 Minutes)  
  7:00 PM Fat Furnace - Weights and More - Drop in (45 Minutes)  
  8:00 PM Beginners Yoga
Start Date: Monday September 18th
(Pre-registered 6 weeks for $75.00 plus HST, contact sheree@livewithspirit.ca to register)
 
Tuesday 5:45 PM Kettlebell TRX Weights High Intensity Interval Class - Drop in (45 Minutes)  
  6:45 PM The Brooklin Run Club
Visit Road and Trail Running Clinics Page for dates, times and meeting location.
 
  7:00 PM Yoga for Tweens
Start Date: Tuesday September 19th
(Pre-registered 6 weeks for $75.00 plus HST, contact sheree@livewithspirit.ca to register)
 
  8:00 PM Yoga for Better Backs
Start Date: Tuesday September 19th
(Pre-registered 6 weeks for $75.00 plus HST, contact sheree@livewithspirit.ca to register)
 
Wednesday 5:45 PM 4 x 4 Strength, Cardio, Full Body & Core - Drop in (45 min class)
Using Kettlebells, TRX, Weights and Body weight.
 
  6:30 PM Gentle Hatha Yoga Level 1-2 - Drop in (45 mins)
(Kettlebell class is cancelled and the Gentle Hatha Yoga has a new time slot)
 
  7:45 PM Introduction to Meditation
Start Date: Wednesday September 20th
(Pre-registered 6 weeks for $75.00 plus HST, contact sheree@livewithspirit.ca to register)
 
Thursday 5:45 PM Barbells and More - Drop in (45 mins)  
  6:30 PM Introduction to Kettlebells
Start Date: Thursday September 21st
(Pre-registered 6 weeks for $75.00 plus HST, contact sheree@livewithspirit.ca to register)
 
Friday    Coming Soon!     
Saturday 9:30 AM Brandon B's Body Blast - Drop In (45 mins)  
 
 
Note: Yoga Teacher Training is held Saturday and Sunday one weekend a month. If you are interested in deepening your own yoga practice or becoming a yoga teacher please email sheree@livewithspirit.ca for information.
Please see our Specialty class schedule for pre-registered classes.
 
To register or for more information call (905) 620-1151 or email sheree@livewithspirit.ca