Hot Yoga
   

Contact us by email sheree@livewithspirit.ca, text or voice call (905) 620-1151
we are at 101 ½ Mary Street, Suite 201, Whitby Ontario.

     
     
Brandon B
Brandon has been a trainer for 7 years. Having lost over 80 pounds and taking his body fat from 35% down to 10%, he can relate to the struggles of trying to becoming healthy and fit. A family man with a full time day job, Brandon has learned to optimize his workouts for achieving high results with efficiency. Through boxing, kettlebells, circuit workouts and lifting weights, he can help you reach whatever goals you want to achieve.

As a certified personal trainer, Level 1 kettlebell certified instructor, integrated training institute certified Kettlebell Coach and also with a diploma as a social service worker and motivational counseling certificate, Brandon has the perfect combination of understanding both the physical and mental aspects of health and fitness. Work with him to determine your goals, set a plan and watch yourself transform as he keeps you motivated and challenged.

When Brandon isn't working out or training people, he likes to spend time playing with his kids, going for a walk and photography.
 
Janet Flint - Pilates Teacher
Profile will UPDATE soon!
 
Michelle Ho – Yoga Teacher
Michelle Ho is a registered nurse, mother of twin ten year olds and has been practicing yoga since the age of 13, though she just called it exercises back then. The body, as we know, is much more than a sum of its parts; it incorporates multiple layers of tissue, bone, organs, breath, energy and spirituality. Michelle sees yoga as a wonderful complement to her nursing practice, and vice versa. Yoga is increasingly recognized in western medical society as an effective treatment for strengthening healthy bodies and minds or restoring people from illness or injury. It truly is for everyone, and Michelle has personally experienced the transformative effects of regular yoga practice on her whole self. It is with this belief that she enjoys sharing her practice with other yoga practitioners.

Her official yoga journey towards teaching began when she took her first class in 2010 and later made one of the best decisions of her life. She completed Live with Spirit yoga teacher training in 2015 and began her teaching practice at that time. She enjoys teaching Hatha style as well as power yoga, vinyasa flows, and restorative yin styles. She believes that being a good teacher is supported by being a student and continuing to learn from other teachers as well as self study. Yoga is a never ending journey, just like life. Yoga has been life changing, provided her with love and peace and she wants to share this life altering practice with the rest of the world.
 
Sheree
Sheree has led an active lifestyle for about 20 years. In her 30's she played squash, wanting to become a better player she took up running, and quit smoking (a pack a day). This was the gateway to her new life. She was soon teaching clinics at the running room, and started her yoga teacher training 10 years ago. She is a senior yoga teacher, certified Pilates teacher, certified spin instructor, certified kettlebell trainer. As well, she holds numerous certifications in yoga. Her training style is a blend of all she knows, her workouts are hard, functional and she believes that a fit person can conquer all personal fears. She is not afraid to challenge you while at the same time focusing on making you strong, increasing your functional movement and integrating the whole body. She finds most people come to her from other trainers with strong legs and arms, but a weak core, so her sessions strongly integrate true core work. She is a senior trainer based on her ability to blend her wide knowledge base in creating challenging and interesting sessions. Having lost almost 40lbs without dieting she is a believer in whole foods to make you healthy and fit. Send her your food journal and find out how you too can lose weight without dieting or email her sheree@livewithspirit.ca for her pocket guide titled Diets Don't Work. A believer in personal training she still trains 2 times a week with her own trainer, this is her "me" time, no thinking just doing.

In her spare time she trail runs (26k trials races), cycles and competes in Kettlebell competitions, ranking 2nd in her last few competitions. She is the owner of The Brooklin Run club and Live with Spirit Yoga Studio and is a strong promoter of being fit at any age.
 
The studio is open 15 minutes before each class we are closed all statutory holidays.
 
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