Enjoy our Introductory offer, First time students can purchase and enjoy one month of unlimited Yoga, Pilates and Spinning* for only $35.00 (plus HST) it must be purchased at your first visit. This entitles you to 30 consecutive days of great classes, taught by certified and registered teachers, who want to help you achieve your personal and fitness goals. Enjoy small class sizes, with attention to detail, and excellent teaching. Become part of our community of friendly students and instructors.
This can be a month that will create personal transformation.
Please Note Our New Address : 101 ½ Mary Street Suite 201, Whitby Ontario.
Introduction to Meditation Class
Wednesday 8:15pm (45 minutes) - Special 6 week Introduction to Meditation Class
Start Date is Wednesday May 25th, 8:15pm
Fee is $75.00 plus HST
Learn the basics of meditation, it's benefits and a variety of meditation styles.
Pre-Natal Yoga and Birth Preparation Teacher Training
June 23/24th 10:30 am start date both days.
This course will allow you to safely create and teach classes for the pregnant woman.
Cost for this workshop is $295.00 plus tax and includes a manual.
Topics will include: · The effects of pregnancy on the body and mind · The physiology of pregnancy (by trimester) · The benefits of yoga during pregnancy · Postures to support a healthy pregnancy, modifications for each trimester, contraindicated postures and posture sequencing · Pranayama (breath work), and massage techniques · Relaxation, meditation and visualization techniques to help create a more positive and relaxed birth experience · How to integrate mindfulness into your classes. · Laboring positions, birth preparation to empower women in childbirth. · Partner yoga postures
The studio is open 15 minutes before each class we are closed all statutory holidays.